One day I was walking home from the tram, when a group of young men started harassing me. They followed me, and shouted obscenities at me. After a while they apparantly got bored with this and continued on in the direction of the shopping centre which is near to where I live. Now I don't scare easily, but I really felt that this could have gotten very ugly if it had happened in a less crowded area.
When I got home I felt shaken, and somehow - dirty. That moment the Emotional Self-Defense Spell was born.
You can perform this spell anyplace, anytime, anywhere, and you don't need any tools to perform it. If you know how to ground and center, it helps to do so before you perform the spell. But the main thing is that you direct your attention at the perpetrator(s) of the harassment, and silently tell them:
I reject the negativity that you are sending my way.
This negativity has nothing to do with me.
It has everything to do with you.
May all this negativity return to you three-fold
To teach you the errors of your ways
For the good of mankind and the universe.
In the name of the Mother
So mote it be.
If it helps to visualise something while you say this, like a globe of white light healing and protecting you, please do so. But don't forget the all-important last step.
Let it go. And get on with your life.
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